Effects of Neuromuscular Training Applied During Ramadan on Physical Fitness and Injury Prevention in Highly-Trained Male Youth Soccer Players
Notice bibliographique
Résumé
BACKGROUND: The intermittent fasting period of Ramadan is associated with reductions in training volumes and intensities to maintain physical fitness levels and reduce injury occurrence. Accordingly, it might be beneficial to include neuromuscular training (NMT) applied during Ramadan to avoid detraining and promote injury prevention in soccer players. This study aimed to analyze NMT effects on physical fitness and injury prevention during the Ramadan fasting period in young soccer players. METHODS: Forty young highly-trained male soccer players (U17/U19) were randomly assigned to a NMT (n = 20) or a traditional soccer-specific training group (TT, n = 20). NMT was conducted during Ramadan, lasted four weeks, and included two weekly sessions with exercises to promote muscle strength, power (plyometrics), speed, balance. TT contents were similar to the training period before Ramadan and comprised two weekly sessions including endurance and sprint-based exercises. The training volume was similar between groups. Body composition (body fat), linear sprint (5-m, 10-m, 30-m sprint), and change-of-direction (CoD) speed (T-test with and without ball), muscle power (squat [SJ], countermovement jump [CMJ]), peak isokinetic torque of the knee flexors, extensors, and soccer-specific performance (Loughborough soccer passing test [LSPT], Yoyo intermittent test level 1 [YYIRT L1], repeated-shuttle-sprint ability test [RSSA]) were determined before and after the Ramadan period. The overall injury rate per 1000 h of exposure (training, match) was carried out during and after the four-week Ramadan period and until the end of the soccer season (overall 8 weeks). RESULTS: No significant between group baseline differences were noted. Group-by-time interactions were significant for most assessed variables (0.001 < p < 0.004, 0.22 < d < 0.76) in favor of NMT. Variations in body mass, body fat, and BMI determined by post-hoc tests indicated significant decreases in NMT but not TT (0.026 < p < 0.047, 0.65 < d < 0.73). Moreover, post-hoc tests showed that NMT provided linear and COD speed improvements, enhanced muscle power (SJ, CMJ) and improved soccer-specific performance (p < 0.001, 0.71 < d < 2.53). Additionally, post-hoc tests revealed significant isokinetic strength increases in favor of NMT for all peak torque variables (0.015 < p < 0.049, 0.64 < d < 0.81). The overall injury rate was significantly lower in NMT (8.00/1000 h exposure) compared to TT (13.33/1000 h exposure) (p = 0.049; d = 0.66). CONCLUSIONS: Findings suggest that a four-week NMT conducted during Ramadan fasting helped to maintain or even improve measures of physical fitness including isokinetic strength. In addition, significant NMT-related reductions in injury occurrence were noted in highly-trained young male soccer players.
Récupéré en direct depuis OpenAlex et désinversé. Les résumés ne sont pas conservés dans cette base de données : les index inversés représentent 8,6 Go des 9,3 Go de texte de la base, et le serveur dispose de 13 Go libres.
Comment cette classification a été obtenuedéplier
Prédiction distillée sur la base complète
Imitation des enseignantsNi prévalence calibrée, ni vérité terrain. Validation humaine à venir. Apprise à partir de 10 348 étiquettes directes de Codex et de 10 348 étiquettes directes de Gemma. Le mode candidate est l'union des têtes enseignantes seuillées; le consensus est leur intersection. Ces sorties portent le statut machine_predicted_unvalidated et ne sont ni des étiquettes humaines ni des étiquettes directes de modèles de pointe.
Scores Codex et Gemma par catégorie
| Catégorie | Codex | Gemma |
|---|---|---|
| Métarecherche | 0,001 | 0,000 |
| Méta-épidémiologie (sens strict) | 0,000 | 0,000 |
| Méta-épidémiologie (sens large) | 0,001 | 0,000 |
| Bibliométrie | 0,000 | 0,000 |
| Études des sciences et des technologies | 0,000 | 0,000 |
| Communication savante | 0,000 | 0,000 |
| Science ouverte | 0,000 | 0,000 |
| Intégrité de la recherche | 0,000 | 0,000 |
| Charge utile insuffisante (le modèle a refusé de juger) | 0,000 | 0,000 |
Scores machine (provisoires)
Les deux têtes enseignantes du modèle étudiant, lues sur ce travail. Un score ordonne la base pour la relecture; il n'affirme jamais une catégorie, et le statut de validation accompagne chaque rangée tel quel.
Scores de référence d'un modèle non mature (critères de maturité non atteints, 7 itérations). Un score ordonne; il n'affirme jamais une catégorie.
score_only:v0-immature-baseline · tel quel depuis la passe de notation : score_only signifie que le nombre peut ordonner les travaux, et qu'aucune étiquette de catégorie n'en découleClassification
machine, non validéePrédiction automatique; un appel candidat d’une seule tête enseignante, pas un consensus.
Le détail, modèle par modèle et score par score, se trouve en fin de page sous « Comment cette classification a été obtenue ».