1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE
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Notice bibliographique
Résumé
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code \\"mindpump\\" for 20% off), Sal, Adam & Justin answer Pump Head questions about tracking food intake vs. intuitively eating to cut or bulk, the pros & cons of protective gear such as knee wraps or sleeves, what to do about mental blocks when attempting to lift a heavy weight and how to deal with depression. Mind Pump out of the office: Adam's 'Baby Wedding', Justin heads to Palm Desert and Sal to visit Yellowstone. (3:50) Mind Pump Live tickets selling fast! Get yours today! (16:27) A real-life horror story: Chernobyl. (17:12) Mind Pump recommends Agatha Christie's The ABC Murders on Amazon Prime. (22:21) Don't call it a comeback...Toys 'R' Us is back from the dead! (23:51) How the ChiliPad 'Ooler' has been helping Justin and Adam sleep better in more ways than one. (27:53) Did hyenas live in Canada's Arctic during the last Ice Age? (34:25) The chemistry is real: Warriors' Andre Iguodala reads aloud a hilarious story about Klay Thompson from his new book. (36:28) #Quah question #1 - You guys talk about intuitive eating. If you want to do a cut to lose body fat or spend time in a surplus to gain some muscle, would you go back to tracking intake or just consciously reduce or add food? (39:14) #Quah question #2 - What are your thoughts on protective gear such as elbow, knee wraps or sleeves? For me, specifically, I've had an ACL and meniscus tear and feel the compression really helps when I get to my working sets for squatting. (47:04) #Quah question #3 - What advice do you have for mental blocks during a lift? I get in my own head on heavy squats and tend to psyche myself out of the lift. (52:52) #Quah question #4 - Have you ever thought you may have dealt with depression, but were never really sure? If so, what was it like for you? How was it to work and train with people who are suffering from depression? (58:07) People Mentioned Jessica Rothenberg (@thetraininghour) Instagram Andre Iguodala (@andre) Instagram Klay Thompson (@klaythompson) Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code \\"STRONG50\\" at checkout** Check out Mind Pump Live to get tickets for their next live event! Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code \\"MPOOLER\\" at checkout** Watch Chernobyl on HBO NOW | Available Now | HBO.com Agatha Christie's The ABC Murders They're Back! Toys R Us Is Set To Reopen Later This Year Bone-Crushing Hyenas Lived in Canada's Arctic During the Last Ice Age The Sixth Man: A Memoir - Book by Andre Iguodala Warriors' Andre Iguodala reads aloud hilarious story about Klay Thompson from 'The Sixth Man' book Intuitive Nutrition Guide | MAPS Fitness Products - Mind Pump Osgood-Schlatter Disease (Knee Pain) - OrthoInfo - AAOS How Do I Choose The Right Weight? (LIFT RESPONSIBLY) Mind Pump Free Resources
Récupéré en direct depuis OpenAlex et désinversé. Les résumés ne sont pas conservés dans cette base de données : les index inversés représentent 8,6 Go des 9,3 Go de texte de la base, et le serveur dispose de 13 Go libres.
Prédiction distillée sur la base complète
Imitation des enseignantsNi prévalence calibrée, ni vérité terrain. Validation humaine à venir. Apprise à partir de 10 348 étiquettes directes de Codex et de 10 348 étiquettes directes de Gemma. Le mode candidate est l'union des têtes enseignantes seuillées; le consensus est leur intersection. Ces sorties portent le statut machine_predicted_unvalidated et ne sont ni des étiquettes humaines ni des étiquettes directes de modèles de pointe.
Scores Codex et Gemma par catégorie
| Catégorie | Codex | Gemma |
|---|---|---|
| Métarecherche | 0,001 | 0,001 |
| Méta-épidémiologie (sens strict) | 0,001 | 0,001 |
| Méta-épidémiologie (sens large) | 0,001 | 0,000 |
| Bibliométrie | 0,000 | 0,000 |
| Études des sciences et des technologies | 0,000 | 0,000 |
| Communication savante | 0,000 | 0,000 |
| Science ouverte | 0,002 | 0,001 |
| Intégrité de la recherche | 0,001 | 0,001 |
| Charge utile insuffisante (le modèle a refusé de juger) | 0,004 | 0,002 |
Scores machine (provisoires)
Les deux têtes enseignantes du modèle étudiant, lues sur ce travail. Un score ordonne la base pour la relecture; il n'affirme jamais une catégorie, et le statut de validation accompagne chaque rangée tel quel.
Scores de référence d'un modèle non mature (critères de maturité non atteints, 7 itérations). Un score ordonne; il n'affirme jamais une catégorie.
score_only:v0-immature-baseline · tel quel depuis la passe de notation : score_only signifie que le nombre peut ordonner les travaux, et qu'aucune étiquette de catégorie n'en découle