Cultivating focus: insights from dedicated yoga practice and the implications for mental health and well-being
Bibliographic record
Abstract
Yoga has demonstrated some promising impacts on mental health and well-being. The ability to focus is a possible mechanism through which yoga practice influences mental health and well-being. Furthermore, there are relatively few empirical studies that have explored the experience of maintaining focus or the process of developing this capacity within yoga. This study explored focus in terms of its development within the practice of yoga. The two objectives of the study were: (1) to examine the experience of focus in individuals with extensive accumulated practice, and (2) to learn how they developed this ability to focus. Eight participants were selected based on duration and frequency of their practice. Two one-hour interviews were conducted with each participant in a semi-structured format and qualitative thematic analysis was used. The findings are discussed within two main themes: the practice and the nature of yogic awareness. Results are discussed in relation to the enhancement of mental health and well-being, and future directions are recommended.
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How this classification was reachedexpand
Full frame machine prediction
Teacher imitationNot calibrated prevalence, not ground truth. Human validation pending. The Gemma side is a direct model label for every work in the frame, read from the title-only record. The Codex side is a classifier learned from the 10,348 direct Codex labels and calibrated to design-weighted sample rates; fields without enough sample support carry no Codex call. Candidate is the union of the two sides; consensus is their intersection. These outputs are machine_predicted_unvalidated and are not human labels.
Distilled classifier scores by category (both heads)
| Category | Codex | Gemma |
|---|---|---|
| Metaresearch | 0.005 | 0.009 |
| Meta-epidemiology (narrow) | 0.001 | 0.001 |
| Meta-epidemiology (broad) | 0.001 | 0.001 |
| Bibliometrics | 0.002 | 0.001 |
| Science and technology studies | 0.006 | 0.012 |
| Scholarly communication | 0.005 | 0.005 |
| Open science | 0.002 | 0.005 |
| Research integrity | 0.002 | 0.004 |
| Insufficient payload (model declined to judge) | 0.002 | 0.000 |
Machine scores (provisional)
The two teacher heads of the student model, read on this work. A score orders the frame for review; it never asserts a category, and the validation status ships verbatim with every row.
Baseline scores from an immature model (maturity gate not passed, 7 training rounds). Scores rank; they never assert a category.
score_only:v0-immature-baseline · verbatim from the scoring run: score_only means the number may rank works, and no category label ships from itClassification
machine, unvalidatedMachine predicted; a candidate call from one source (direct Gemma or distilled Codex), not a consensus.
How this classification was reached, model by model and score by score, is at the end of the page under "How this classification was reached".