Intensive Meditation Training Improves Perceptual Discrimination and Sustained Attention
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A frame that forgets how it found something cannot be audited. These are the routes that admitted this work.
No Canadian affiliation. An affiliation-only frame — the usual design — would never have seen this work. It is one of the works that make the case for inverting the frame.
Machine scores (provisional)
Baseline scores from an immature model (maturity gate not passed, 7 training rounds). Scores rank; they never assert a category.
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- Teacher spread
- 0.355 · how far apart the two teachers sit on this one work
- Validation status
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Abstract
The ability to focus one's attention underlies success in many everyday tasks, but voluntary attention cannot be sustained for extended periods of time. In the laboratory, sustained-attention failure is manifest as a decline in perceptual sensitivity with increasing time on task, known as the vigilance decrement. We investigated improvements in sustained attention with training (approximately 5 hr/day for 3 months), which consisted of meditation practice that involved sustained selective attention on a chosen stimulus (e.g., the participant's breath). Participants were randomly assigned either to receive training first (n = 30) or to serve as waiting-list controls and receive training second (n = 30). Training produced improvements in visual discrimination that were linked to increases in perceptual sensitivity and improved vigilance during sustained visual attention. Consistent with the resource model of vigilance, these results suggest that perceptual improvements can reduce the resource demand imposed by target discrimination and thus make it easier to sustain voluntary attention.
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The record
- Venue
- Psychological Science
- Topic
- Behavioral Health and Interventions
- Field
- Psychology
- Canadian institutions
- —
- Funders
- National Institute of Mental HealthSocial Sciences and Humanities Research Council of CanadaFetzer InstituteNational Science Foundation
- Keywords
- Vigilance (psychology)PsychologyMeditationPerceptionStimulus (psychology)Cognitive psychologyVisual attentionAudiologyMedicine
- Has abstract in OpenAlex
- yes