Bibliographic record
Abstract
Resistance exercise is commonly associated with increased rates of muscle protein synthesis (MPS) for up to 48 h into recovery. Recent reports suggest that type of protein (animal vs plant-based) consumed can affect feeding- and exercise-mediated rates of MPS. Further, the timing of post-exercise protein ingestion can further regulate rates of MPS and influence the extent of muscle hypertrophy that occurs after a defined training period. Recent evidence suggests that resistance exercise confers a sensitization of the anabolic effect of amino acids on skeletal muscle for up to ≥24 h into post-exercise recovery. The degree of sensitization that occurs is dependent on contraction volume and achieving maximal fibre activation during the resistance exercise bout. In this review, we explore our current understanding, including recent advances in paradigms, of the regulation of MPS in response to feeding of proteins and exercise. Indeed, it appears that a rapidly digested whey protein that is rich in essential amino acids, especially leucine, is especially stimulatory for MPS.
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How this classification was reachedexpand
Full frame machine prediction
Teacher imitationNot calibrated prevalence, not ground truth. Human validation pending. The Gemma side is a direct model label for every work in the frame, read from the title-only record. The Codex side is a classifier learned from the 10,348 direct Codex labels and calibrated to design-weighted sample rates; fields without enough sample support carry no Codex call. Candidate is the union of the two sides; consensus is their intersection. These outputs are machine_predicted_unvalidated and are not human labels.
Distilled classifier scores by category (both heads)
| Category | Codex | Gemma |
|---|---|---|
| Metaresearch | 0.000 | 0.000 |
| Meta-epidemiology (narrow) | 0.000 | 0.000 |
| Meta-epidemiology (broad) | 0.000 | 0.000 |
| Bibliometrics | 0.000 | 0.000 |
| Science and technology studies | 0.000 | 0.000 |
| Scholarly communication | 0.001 | 0.000 |
| Open science | 0.000 | 0.001 |
| Research integrity | 0.001 | 0.001 |
| Insufficient payload (model declined to judge) | 0.002 | 0.001 |
Machine scores (provisional)
The two teacher heads of the student model, read on this work. A score orders the frame for review; it never asserts a category, and the validation status ships verbatim with every row.
Baseline scores from an immature model (maturity gate not passed, 7 training rounds). Scores rank; they never assert a category.
score_only:v0-immature-baseline · verbatim from the scoring run: score_only means the number may rank works, and no category label ships from itClassification
machine, unvalidatedMachine predicted; a candidate call from one source (direct Gemma or distilled Codex), not a consensus.
How this classification was reached, model by model and score by score, is at the end of the page under "How this classification was reached".