Whole Eggs and Egg Whites Ingestion Induce Similar Increases in Muscle Anabolic Signaling Phosphorylation after Resistance Exercise in Trained Young Men
Bibliographic record
Abstract
The effect of nutrient‐dense food ingestion immediately after resistance exercise as a nutritional strategy to promote muscle anabolism has not been clearly established. Given that a coordinated anabolic response is necessary for the regulation of muscle protein synthesis with exercise and protein ingestion, our aim was to determine whether egg whites or whole eggs ingestion influenced post‐exercise mechanistic target of rapamycin complex 1 (mTORC1) and mitogen‐activated protein kinase (MAPK) signaling phosphorylation in human skeletal muscle. In crossover trials, 10 healthy resistance‐trained men (21±1 y; 88±3 kg; bodyfat: 16±1%; means±SD) completed lower body resistance exercise (4 sets of 10 repetitions at 80% of 10‐RM for both leg press and leg extensions) before ingesting whole eggs (18 g protein, 17 g fat) or egg whites (18 g protein, 0 g fat) in scrambled form. Muscle biopsies were obtained before exercise and at 2 and 5H after protein ingestion to assess the phosphorylation of candidate anabolic signaling molecules by Western blotting. The phosphorylation of mTOR ser2448 increased ~34% above fasted at 5H following whole egg and egg white consumption (time effect; P<0.01) with no difference between conditions (P>0.66). Downstream of mTORC1, 4E‐BP1 Thr37/46 was elevated above fasted at 2H (~22–44%; P<0.01) and was sustained above fasted at 5H (P<0.01) with no differences between conditions (P>0.14). There was no effect of food ingestion on S6K1 Thr389 and eEF2 Thr56 . The phosphorylation of the MAPK ERK1/2 Thr202/Tyr204 was similarly suppressed at 2 and 5H following feeding for the whole egg and egg white conditions (~430–780%; P<0.001). Ingestion of isonitrogenous amounts of whole egg and egg white similarly stimulates anabolic signaling in young trained males. These findings would suggest a similar increase in mRNA translation initiation during recovery from resistance exercise in healthy young men. Identification of the intracellular localization of mTORC1 and its colocalization with positive (e.g. Rheb) and negative (e.g. TSC2) regulators via immunofluorescence is ongoing.
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How this classification was reachedexpand
Full frame machine prediction
Teacher imitationNot calibrated prevalence, not ground truth. Human validation pending. The Gemma side is a direct model label for every work in the frame, read from the title-only record. The Codex side is a classifier learned from the 10,348 direct Codex labels and calibrated to design-weighted sample rates; fields without enough sample support carry no Codex call. Candidate is the union of the two sides; consensus is their intersection. These outputs are machine_predicted_unvalidated and are not human labels.
Distilled classifier scores by category (both heads)
| Category | Codex | Gemma |
|---|---|---|
| Metaresearch | 0.000 | 0.000 |
| Meta-epidemiology (narrow) | 0.001 | 0.000 |
| Meta-epidemiology (broad) | 0.001 | 0.000 |
| Bibliometrics | 0.000 | 0.000 |
| Science and technology studies | 0.000 | 0.000 |
| Scholarly communication | 0.000 | 0.000 |
| Open science | 0.000 | 0.000 |
| Research integrity | 0.000 | 0.001 |
| Insufficient payload (model declined to judge) | 0.002 | 0.000 |
Machine scores (provisional)
The two teacher heads of the student model, read on this work. A score orders the frame for review; it never asserts a category, and the validation status ships verbatim with every row.
Baseline scores from an immature model (maturity gate not passed, 7 training rounds). Scores rank; they never assert a category.
score_only:v0-immature-baseline · verbatim from the scoring run: score_only means the number may rank works, and no category label ships from itClassification
machine, unvalidatedMachine predicted; a candidate call from one source (direct Gemma or distilled Codex), not a consensus.
How this classification was reached, model by model and score by score, is at the end of the page under "How this classification was reached".