Abstract P201: Adherence to Time-Restricted Eating is Related to Long-Term Weight Changes Among Women
Bibliographic record
Abstract
Introduction: Chronic disruption of circadian rhythms is linked to weight gain and metabolic dysregulation. Time-restricted eating (TRE), a form of intermittent fasting, has shown effectiveness in improving short-term weight loss and energy homeostasis. However, associations between habitual adherence to TRE and long-term weight change remain understudied. Hypothesis: We tested whether adherence to TRE assessed by the gold-standard seven-day dietary records (7DDRs) was related to 5-year change in body weight among women. Methods: The present analysis included 650 women (mean [SD]: age 63 [9] y; BMI 26.4 [5.3] kg/m 2 ) without cardiovascular disease at baseline who completed 7DDRs in a sub-study of the Nurses’ Health Studies (NHS/NHSII), the Women’s Lifestyle Validation Study (WLVS) (2010-12). TRE was indicated by 4-12 hours of daily eating window (EW). The adherence to TRE was assessed by summing up the TRE days in a week. We also calculated 7-day averaged values of EW hours, last/first time of eating occasion (EO), and within-person variability of these variables. Weight change from baseline to a follow-up survey (NHS: 2016-18; NHSII: 2015-17) were analyzed. Total energy expenditure (TEE) and physical activity expenditure (PAEE) were measured at baseline using the doubly labeled water dilution method. Results: Longer averaged hours of EW were related to greater weight gain (β 0.7 [0.3] kg per 2 hours) after adjusting for covariates of demographic factors, total energy intake, physical activity, alcohol, within-person variation of EW, the averaged time of last EO, and the initial body weight ( p =0.02). Consistently, adherence to TRE was associated with less weight gain (β -0.25 [SE 0.1] kg per day increment; p =0.03) in a model adjusting for these covariates. We found that lower adherence to TRE and longer hours of EW were associated with weight gain ( p <0.05 for both) when the last eating time occurred at a later time in the day than at an earlier time. The baseline energy metabolism (TEE and PAEE) modified the associations between the hours of EW and weight changes ( P interaction-EW-TEE = 0.006; P interaction-EW-PAEE =0.01), showing significant relationships particularly among women with higher levels of adiposity and greater energy expenditure at baseline. Conclusions: Adherence to TRE and fewer habitual hours of eating were related to long-term weight changes among middle-aged and elderly women. The last eating time and energy homeostasis may partly modify the associations.
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How this classification was reachedexpand
Full frame machine prediction
Teacher imitationNot calibrated prevalence, not ground truth. Human validation pending. The Gemma side is a direct model label for every work in the frame, read from the title-only record. The Codex side is a classifier learned from the 10,348 direct Codex labels and calibrated to design-weighted sample rates; fields without enough sample support carry no Codex call. Candidate is the union of the two sides; consensus is their intersection. These outputs are machine_predicted_unvalidated and are not human labels.
Distilled classifier scores by category (both heads)
| Category | Codex | Gemma |
|---|---|---|
| Metaresearch | 0.001 | 0.003 |
| Meta-epidemiology (narrow) | 0.000 | 0.000 |
| Meta-epidemiology (broad) | 0.000 | 0.001 |
| Bibliometrics | 0.000 | 0.001 |
| Science and technology studies | 0.000 | 0.000 |
| Scholarly communication | 0.001 | 0.000 |
| Open science | 0.000 | 0.000 |
| Research integrity | 0.001 | 0.001 |
| Insufficient payload (model declined to judge) | 0.004 | 0.000 |
Machine scores (provisional)
The two teacher heads of the student model, read on this work. A score orders the frame for review; it never asserts a category, and the validation status ships verbatim with every row.
Baseline scores from an immature model (maturity gate not passed, 7 training rounds). Scores rank; they never assert a category.
score_only:v0-immature-baseline · verbatim from the scoring run: score_only means the number may rank works, and no category label ships from itClassification
machine, unvalidatedMachine predicted; a candidate call from one source (direct Gemma or distilled Codex), not a consensus.
How this classification was reached, model by model and score by score, is at the end of the page under "How this classification was reached".