Programa de actividad física para mejorar la salud del adulto mayor autónomo. Efecto en la condición física saludable y los factores personales.
Why this work is in the frame
A frame that forgets how it found something cannot be audited. These are the routes that admitted this work.
Bibliographic record
Abstract
En México el 84.9%de los adultos mayores son dependientes y presentan limitaciones motrices y solamente el 16% cumple con las recomendaciones de actividad física de tipo aeróbico. Los programas de actividad física pueden ser un enfoque valioso para mejorar la salud del adulto mayor sin o con padecimientos de enfermedad crónica no transmisible, además de ser una alternativa viable para evitar el aislamiento social y reducir los altos costos generados al sector salud por el tratamiento de enfermedades. Objetivo: Evaluar el efecto de un programa de actividad física de predominio aeróbico sobre la salud del adulto mayor autónomo adscrito a un centro de seguridad social de Hermosillo, Sonora de acuerdo a las variables y componentes de actividad física, condición física saludable y factores personales, seleccionados del Modelo de Toronto de Condición Física, Actividad Física y Salud y del Modelo de Promoción de la Salud. Metodología: Diseño cuasiexperimental con una muestra de 45 adultos mayores de ambos géneros (67.24 ± 5.73 años) asignados a un grupo experimental (n = 23) que participó en un programa de actividad física por un periodo de 12 semanas y a un grupo control (n = 22) que continuó con sus actividades habituales. Los resultados se analizaron con el software Statistica 8.0, para verificar la distribución de los datos se utilizó la prueba Shapiro-Wilk, se emplearon puebas t de Student y t pareada en datos paramétricos y pruebas U de Mann Whitney y Wilcoxon en datos no paramétricos. Resultados: Los principales hallazgos indican valores más altos en el nivel de actividad del grupo experimental posterior al tratamiento (p < .001). El componente morfológico exhibió mejoras en el factor flexibilidad de tren superior al comparar los grupos en la evaluación final (p < .01), a diferencia de la flexibilidad de tren inferior la cual incrementó al comparar los grupos en la evaluación final (p < .001) y al comparar las evaluaciones inicial y final del grupo experimental (p < .05). El componente cardiorrespiratorio logró mejoría en los factores de resistencia aeróbica (p < .001), presión arterial sistólica (p < .001) y presión arterial diastólica (p < .05) del grupo experimental. El componente metabólico adquirió cambios positivos en los parámetros colesterol (p < .05), triglicéridos (p < .05) y lipoproteínas de muy baja densidad (p < .01), al comparar las evaluaciones inicial y final del grupo experimental. Por otra parte, los síntomas depresivos se disminuyeron únicamente en el grupo experimental al comparar las evaluaciones inicial y final (p < .01) y el estado nutricio mejoró al comparar los grupos en la evaluación final (p < .01). Conclusión: La actividad física de predominio aeróbico tiene impacto positivo en la salud física (componente cardiorrespiratorio, metabólico y morfológico) y mental del adulto mayor sin o con padecimientos de enfermedades crónicas controladas evaluada a través de las variables de la condición física y de salud que marcan los modelos teóricos. \n \nAbstract In Mexico 84.9% of senior adults are dependents and present physical limitations and only 16% comply with the recommendation of aerobic physical activities. The physical activity programs could be a valuable focus to improve the elders health with or without non transmissible chronic disease, also being a viable alternative to avoid social isolation and reduce the high costs generated to the health sector for illness treatment. Objective: Evaluate the effect of a physical activity program of aerobic predominance on the autonomous senior adults health enrolled to a center of social security (CSS) facility in Hermosillo, Sonora according to the components and variables of physical activities, healthy conditioning and personal factors, selected from the Toronto Model of Physical Fitness, Physical Activity and Health and the Model of Health Promotion. Methodology: Quasiexperimental design with a sample of 45 senior adults of both genders (67.24+5.73 years) assigned to an experimental group (n=23) that participated in physical activity program for a period of 12 weeks and a control group (n=22) that continued with their habitual activities. The results were analyzed with the Statistic 8.0 software, to verify the distribution of data, Shapiro-Wilk test was applied. Student's t test and paired t were used for parametric data, U of Mann Whitney test and Wilcoxon test are used with data non parametric. Results: The main findings indicate higher values in the levels of activity from the experimental group on after to the treatment (p < .001). The morphological component showed improvements in the higher train flexibility factor when comparing the groups in the final evaluation (p < .01), unlike the lower train flexibility which increased when comparing the groups in the final evaluation (p < .001), and by comparing the initial and final evaluations of the experimental group (p < .05). The cardiorespiratory component achieved improvement in aerobic endurance factors (p < .001), systolic blood pressure (p < .001) and diastolic blood pressure (p < .05) of the experimental group. The metabolic component acquired positive changes in the parameters cholesterol (p < .05), triglycerides (p < .05) and very low density lipoproteins (p < .01), when comparing the initial and final evaluations of the experimental group. On the other hand, depressive symptoms were reduced only in the experimental group when comparing the initial and final evaluations (p < .01) and the nutritional status improved when comparing the groups in the final evaluation (p < .01). Conclusion: The physical activity of aerobic predominance has a positive impact on the physical health (cardiorespiratory, metabolic and morphological component) and mental health of the elderly without or with conditions of chronic controlled diseases evaluated through the variables of physical condition and health that they mark the theoretical models.
Fetched live from OpenAlex and de-inverted. Abstracts are not stored in this database: the inverted indexes are 8.6 GB of the frame’s 9.3 GB of text, and the host has 13 GB free.
Full frame distilled prediction
Teacher imitationNot calibrated prevalence, not ground truth. Human validation pending. Learned from the 10,348 direct Codex labels and 10,348 direct Gemma labels. Candidate is the union of thresholded teacher heads; consensus is their intersection. These outputs are machine_predicted_unvalidated and are not human labels or direct frontier model labels.
Codex and Gemma teacher scores by category
| Category | Codex | Gemma |
|---|---|---|
| Metaresearch | 0.003 | 0.002 |
| Meta-epidemiology (narrow) | 0.002 | 0.002 |
| Meta-epidemiology (broad) | 0.002 | 0.001 |
| Bibliometrics | 0.001 | 0.002 |
| Science and technology studies | 0.002 | 0.003 |
| Scholarly communication | 0.004 | 0.006 |
| Open science | 0.003 | 0.001 |
| Research integrity | 0.005 | 0.003 |
| Insufficient payload (model declined to judge) | 0.001 | 0.001 |
Machine scores (provisional)
The two teacher heads of the student model, read on this work. A score orders the frame for review; it never asserts a category, and the validation status ships verbatim with every row.
Baseline scores from an immature model (maturity gate not passed, 7 training rounds). Scores rank; they never assert a category.
score_only:v0-immature-baseline · verbatim from the scoring run: score_only means the number may rank works, and no category label ships from it