Resistance training load does not determine resistance training‐induced hypertrophy across upper and lower limbs in healthy young males
Notice bibliographique
Résumé
Resistance exercise training (RET) leads to marked interindividual heterogeneity in the hypertrophic response. Whether such heterogeneity is due to endogenous (i.e. inherent biological factors) or exogenous variables (i.e. external load) has not been firmly established. Twenty healthy young male participants completed thrice-weekly resistance exercise sessions for 10 weeks. Each participant had their legs and arms randomly assigned to perform unilateral bicep curls or knee extensions with either a higher (heavier) load (HL: 8-12 repetitions; ∼70%-80% of one-repetition maximum (1RM)) or, in the contralateral limb, lower load (LL: 20-25 repetitions at ∼30%-40% 1RM) for three sets to volitional fatigue during each session. Fat- and bone-free mass (dual-energy X-ray absorptiometry), muscle size (ultrasonography and muscle biopsies) and strength were measured pretraining and at 10 weeks. Skeletal muscle biopsies were obtained from the vastus lateralis, and we used ingested deuterated water to assess myofibrillar protein synthesis (MyoPS) at weeks 1 and 10 during training. Despite considerable interindividual variability in hypertrophic responses, we observed that muscle hypertrophy following RET was relatively well conserved within versus between subjects and was unaffected by load. Rates of MyoPS in weeks 1 and 10 of training were increased relative to rest (Week 1: Δ0.27 ± 0.11, P < 0.0001; Week 10: Δ0.10 ± 0.14%/d, P = 0.009); however, MyoPS was attenuated in week 10 versus week 1 (Δ0.16 ± 0.18%/d, P < 0.001). MyoPS rates were less heterogenous within versus between individuals. Variation in RET-induced muscle hypertrophy occurred independent of external load and was relatively well conserved (i.e., retention of the hypertrophic response) across different anatomical limbs within an individual. KEY POINTS: Considerable interindividual variability exists in resistance exercise training (RET)-induced muscle hypertrophy. However we observed that RET-induced muscle hypertrophy is relatively conserved within an individual (i.e. between the upper- and lower body) and is independent of external load when RET is performed to volitional fatigue. Changes in myofibrillar protein synthesis (MyoPS) rates are comparable with both higher and lower loads but are blunted following a period of RET despite progressive overload. There is negligible shared variance between RET-induced increases in muscle size and strength. Additionally, there are limited relationships between measures used to assess RET-induced muscle hypertrophy. We conclude that when effort is matched (i.e. working to volitional muscular fatigue), RET-induced hypertrophy is mediated to a far greater degree by inherent endogenous biological factors, which account for a large proportion of the heterogeneity between individuals.
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Comment cette classification a été obtenuedéplier
Prédiction machine sur la base complète
Imitation des enseignantsNi prévalence calibrée, ni vérité terrain. Validation humaine à venir. Le volet Gemma est une étiquette directe du modèle pour chaque travail de la base, lue sur la notice réduite au titre. Le volet Codex est un classifieur appris des 10 348 étiquettes directes de Codex et calibré sur les taux pondérés de l'échantillon; les champs sans appui suffisant ne portent aucun appel Codex. Le mode candidate est l'union des deux volets; le consensus est leur intersection. Ces sorties portent le statut machine_predicted_unvalidated et ne sont pas des étiquettes humaines.
Scores du classifieur distillé par catégorie (deux têtes)
| Catégorie | Codex | Gemma |
|---|---|---|
| Métarecherche | 0,000 | 0,001 |
| Méta-épidémiologie (sens strict) | 0,000 | 0,000 |
| Méta-épidémiologie (sens large) | 0,000 | 0,000 |
| Bibliométrie | 0,000 | 0,000 |
| Études des sciences et des technologies | 0,000 | 0,000 |
| Communication savante | 0,000 | 0,000 |
| Science ouverte | 0,000 | 0,000 |
| Intégrité de la recherche | 0,000 | 0,000 |
| Charge utile insuffisante (le modèle a refusé de juger) | 0,002 | 0,001 |
Scores machine (provisoires)
Les deux têtes enseignantes du modèle étudiant, lues sur ce travail. Un score ordonne la base pour la relecture; il n'affirme jamais une catégorie, et le statut de validation accompagne chaque rangée tel quel.
Scores de référence d'un modèle non mature (critères de maturité non atteints, 7 itérations). Un score ordonne; il n'affirme jamais une catégorie.
score_only:v0-immature-baseline · tel quel depuis la passe de notation : score_only signifie que le nombre peut ordonner les travaux, et qu'aucune étiquette de catégorie n'en découleClassification
machine, non validéePrédiction automatique; un appel candidat d’une seule source (Gemma direct ou Codex distillé), pas un consensus.
Le détail, modèle par modèle et score par score, se trouve en fin de page sous « Comment cette classification a été obtenue ».