Efeito de dietas hiperproteicas nas adaptações musculares induzidas pelo treinamento resistido: revisão de literatura
Bibliographic record
Abstract
O objetivo do estudo foi analisar o efeito de dietas hiperproteicas nas adaptações musculares em indivíduos praticantes de treinamento resistido, assim como relatar possíveis alterações em dosagens bioquímicas de hormônios anabólicos. Foi realizada uma revisão da literatura nas bases de dados online PubMed, Scopus e Web of Science. Os estudos encontrados analisaram o efeito da ingestão de proteínas em quantidades a partir de 0,8 g/kg/dia até 4,4 g/kg/dia em períodos de duas a dezesseis semanas. Corroborando com a International Society of Sports Nutrition, Academy of Nutrition and Dietetics, Dietitians of Canada, American College of Sports Medicine e Nutrition guidelines for strentgh sports: Sprinting, weightlifting, throwing events, and bodybuilding, a presente revisão aponta que a ingestão de proteínas visando a hipertrofia muscular em praticantes de treinamento resistido, deve ser de aproximadamente 2 g/kg/dia. Quantidades acima deste valor não resultam em maior aumento de massa muscular em praticantes de treinamento resistido.
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How this classification was reachedexpand
Full frame distilled prediction
Teacher imitationNot calibrated prevalence, not ground truth. Human validation pending. Learned from the 10,348 direct Codex labels and 10,348 direct Gemma labels. Candidate is the union of thresholded teacher heads; consensus is their intersection. These outputs are machine_predicted_unvalidated and are not human labels or direct frontier model labels.
Codex and Gemma teacher scores by category
| Category | Codex | Gemma |
|---|---|---|
| Metaresearch | 0.002 | 0.004 |
| Meta-epidemiology (narrow) | 0.001 | 0.001 |
| Meta-epidemiology (broad) | 0.002 | 0.001 |
| Bibliometrics | 0.000 | 0.001 |
| Science and technology studies | 0.001 | 0.000 |
| Scholarly communication | 0.001 | 0.000 |
| Open science | 0.001 | 0.001 |
| Research integrity | 0.001 | 0.001 |
| Insufficient payload (model declined to judge) | 0.000 | 0.000 |
Machine scores (provisional)
The two teacher heads of the student model, read on this work. A score orders the frame for review; it never asserts a category, and the validation status ships verbatim with every row.
Baseline scores from an immature model (maturity gate not passed, 7 training rounds). Scores rank; they never assert a category.
score_only:v0-immature-baseline · verbatim from the scoring run: score_only means the number may rank works, and no category label ships from itClassification
machine, unvalidatedMachine predicted; a candidate call from one teacher head, not a consensus.
How this classification was reached, model by model and score by score, is at the end of the page under "How this classification was reached".